Keira Armstrong (she/her) Birth & Postpartum Doula,
Childbirth Educator
Keira’s journey into birthwork grew out of her background in public health research, evaluation, and consulting. During COVID, she felt called to shift from behind-the-scenes work to something more personal and connected. Her career has always centered on reproductive health, and becoming a doula felt like a natural step toward supporting people more directly as they navigate their choices and grow their families.
Keira’s favorite part of this work is helping families discover their parenting style, feel empowered in their decisions, and grow comfortable with their own process. Her research background shapes her belief that good information can build confidence, but she also deeply trusts the inner wisdom each parent carries. Supporting families during the vulnerable and powerful journey of pregnancy, birth, and new parenthood is a privilege she does not take lightly.
Like many doulas, Keira has faced the challenge of balancing an unpredictable schedule. As both a birth and postpartum doula and a childbirth educator, she has learned how to set clear structures so she can be on call, teach her classes, support families at home, and still get the rest she needs.
Keira brings a calm, informed, and anchoring presence to every family she works with. She values deep, active listening and aims to match each person’s needs with clear, evidence-based information. Above all, she believes families know what is best for them and their babies, and she is honored to help them advocate for what they need.
Outside of birthwork, you will likely find Keira in the mountains with her husband and two young adult children. Together, they love climbing, backcountry skiing, backpacking, and mountain biking, adventures that remind her of the physical and mental power needed during labor and birth. She even drew from her experiences climbing volcanoes in the Pacific Northwest during her own births.
Communication and trust stand out as core values in Keira’s own family. She and her husband have worked hard to build a home where their children feel supported in both celebrations and challenges, always with love and without judgment.
Keira feels grateful to be part of a team that centers compassion, respect, and connection, living out Stork & Sprout’s mission to walk alongside every family through the journey of pregnancy, birth, and early parenthood.
